Your Story

You are so much more than your thoughts and beliefs. You have a story that is based on you comparing yourself to others. The story that you wrote about yourself is based on your circumstances and relationships that occurred during childhood. Much anxiety comes from these self limiting stories that you created in childhood, especially those stories that you formed around trauma and adversity.

Ask yourself....

1. What kind of person am I? .................................................................................................................... ................................................................................................................ .................................................................................................................... .................................................................................................................... ..............................................................................................................

2. Listen for the answers that come from deep within you. Is there a theme that you can hear? Write it down here. .................................................................................................................... .................................................................................................................... .................................................................................................................... .................................................................................................................... ..........................................................................................................

3. Ask yourself, "Do I believe I am competent? Do I believe I am lovable?" .................................................................................................................... .................................................................................................................... .................................................................................................................... ............................................................................................................

When you are anxious, where do you feel it in your body? Are there any sensations that are really strong? In which part of the body does it manifest?

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What do you currently do to bring you out of anxious thoughts? What is it that you love to do? ..........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

What stops you from doing the things that you love to do?

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How much time do you, realistically, spend on social media each day? And how does it make you feel? ..........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

Where in your day, could you find 30 minutes that you could dedicate just for yourself? ..................................................................................................................................................................................................................................................... Are you prepared to commit to this?

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What do you like to do to help you to relax?

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What stops you from doing this?

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What does your inner critic tell you? How do you speak to yourself? Is there a theme that keeps appearing? Write down 3 negative things that you say to yourself regularly.

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What could you say instead to reflect a positive way of thinking? 1........................................................................................................................ .......................................................................................................................... 2........................................................................................................................ .......................................................................................................................... 3........................................................................................................................ ..........................................................................................................................

Name 3 things that you are grateful for.

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Where could you begin to make changes in your life? What no longer serves you?

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How did you feel after doing the free meditation? ....................................................................................................................... .......................................................................................................................

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