There is growing recognition of the importance of well being in the work place. Workplace stress can lead to depression, a drop in workplace performance and anxiety. We offer Yoga to corporate companies with a well being at work initiative. an instructor can either deliver a session at our workplace or we can cater for small groups on the studio. Tailor made packages are offered to suit the needs of your team. Services an prices can be negotiated through email or telephone consultation. Examples of what we can offer include 1 hour long yoga classes, half or full day yoga workshops, relaxation/breathing /meditation techniques.
What are the benefits of yoga in the workplace?
- improves immune system and overall health, resulting in decreased absenteeism and sickness levels
- increases productivity, motivation and work performance
- boosts mental clarity and decision making
- increases energy, stamina, alertness and creativity
- improves morale, job satisfaction and positive thinking patterns
- increases memory, focus and concentration
- reduces muscle tension and pain, due to sedentary working positions
- improves flexibility and strength
- improves breathing
- decreases headaches
- increases confidence